FIT BY B

Personalised online fitness coaching that combines structured training, nutrition guidance and accountability to help you transform your body, build confidence and create results that last.

Whether your goal is to build muscle, feel stronger, improve your relationship with food or finally create a routine you can maintain, I’ll give you the tools, education and support to help you achieve results without extreme diets or unsustainable approaches.

GET SCULPTED. BUILD MUSCLE. GET STRONGER. FEEL YOUR BEST.

Meet Brenda

Over 10 years ago, I fell in love with training and making healthier choices around food. I loved feeling stronger, seeing my body change and becoming more confident in myself.

But eventually, I realised the way I was approaching fitness wasn’t sustainable.

I was young, uneducated and believed that eating less and doing more was the answer. I found myself under-eating, over-exercising and stuck in a constant cycle of restriction and frustration. I was putting in so much effort but wasn’t getting the results I wanted.

Everything changed when I learned how to properly fuel my body, stopped trying to eat as little as possible and started following a structured training program that actually matched my goals.

That’s when I finally started seeing results that lasted. I built muscle, increased my strength and created a physique I was proud of, but most importantly, I found an approach that was sustainable and could fit around my lifestyle.

Now, my goal is to help other women avoid the same mistakes I made.

I’ll help you build sustainable habits, gain confidence in the gym, fuel your body properly and achieve results that fit your lifestyle and actually last.

No extreme diets.

No hours of cardio.

No cutting out foods you love.

No starting over every Monday.

Just personalised training, nutrition guidance and the support you need to become the strongest, healthiest and most confident version of yourself.

Bachelor of Human
Movement

Master of Teaching
(Health and Nutrition)

Certified Fitness
Professional

Choose your
Coaching option

Whether you’re looking for the structure to train independently or want personalised guidance and support every step of the way, there’s an option to help you reach your goals.

$35
Per Week

Train Like Me

For women who want the structure, education and guidance to make consistent progress while training independently.

  • Follow my proven 5-day gym program
    (3 lower body + 2 upper body sessions)

  • Structured 4-week training blocks

  • Program updates every 4 weeks

  • Personalised calorie and macro targets based on your goals

  • Nutrition guidance and meal templates to support your targets

  • Monthly progress check-in to review results and adjust calories/macros if needed

Sign Up

$69
Per Week

Premium 1:1

Online Coaching

For women who want a fully personalised coaching experience with ongoing support, accountability and guidance throughout their transformation journey.

  • Fully personalised training program designed around your goals, lifestyle and experience level

  • Structured 4-week training blocks

  • Program updates every 4 weeks

  • Fortnightly 1.1 coaching check-ins

  • Personalised calorie and macro targets

  • Nutrition guidance and meal templates tailored to your goals

  • Cardio and daily step targets when required

  • Habit tracking and lifestyle coaching

  • Exercise technique feedback and support

  • Ongoing messaging support

  • Accountability, education and adjustments throughout your journey

Sign Up

$99
Per Week

VIP COACHING

Experience

For women who want the highest level of coaching, support and accountability.

Everything included in Premium 1.1

Coaching

Plus

  • Weekly 1:1 coaching check-ins v Priority messaging support (responses within 24 hours)

  • Video form reviews with detailed feedback

  • Monthly goal-setting and strategy calls (15-20 mins)

  • Restaurant, holiday & event nutrition support

  • Supplement recommendations (if appropriate)

  • Extra accountability when motivation is low

  • Fast-track adjustments whenever needed

Sign Up

Ready to become the strongest, healthiest and most confident version of yourself?

Your next chapter,
told by others

I thoroughly enjoyed following your workout plan because I knew what l was doing in the gym as I had a great workout structure focussing on my goals and also, I could see the results in such a short time plus another reason i'm glad I found you is that I have been in a calorie deficit all my life lol and now i'm eating more and getting leaner and thicker at the rights places & that's just the beginning. Thankyou so much for guiding me through and your workout plus diet plan. 😍❤️

Salva

This is my first time using a fitness app and I’ve been so impressed with Brenda’s! It’s easy to use and follow, and she’s made training and nutrition feel fun rather than complicated.

I love the variety of recipes too. They’re healthy, balanced and genuinely enjoyable, not just the usual broccoli and rice! 🥦😂

I also don’t track calories but Brenda has made the app really easy to use without needing to. The creative, out of the box ideas and weekly check-ins keep it feeling fresh and fun!

Elle

I cannot recommend Brenda enough!

Shes the perfect mix of supportive and tough. What sets her apart is her dedication to keeping me accountable as she is always tracking my progress and keeping me honest with my goals.

Shes someone who will genuinely support you, stay on your back to ensure you show up, and help you take responsibility for your results. Her structured approach has made a difference to my routine and transformed my consistency.


Mary

Designed
for your journey

Book a discovery call, a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.